Training Log Archive: tdgoodIn the 1 days ending Oct 11, 2020:
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Sunday Oct 11, 2020 #
11 AM
walk (road with Darcy) 1:02:39 [1] 3.05 mi (20:33 / mi)
Walked up to CVS and got a Flu shot. Then continued our walk. We started back when it seemed like it was going to rain. It didn't rain.
1 PM
Run (road) 44:27 [3] 5.39 mi (8:15 / mi)
shoes: Addidas Ultraboost 20 2020
Run up to the school. Track was open so I did some laps on the track with 100 meter jog between. Although I wasn't sprinting the laps, it really wore me out nonetheless. The mile after that was quite slow.
Dist Pace
0.99 8:15
1.10 8:15
0.26 7:26
0.05 9:52
0.26 7:04
0.07 8:56
0.26 6:34
0.07 9:19
0.26 6:44
0.06 11:37
1.02 9:09
1.00 8:13
Dist Pace
0.99 8:15
1.10 8:15
0.26 7:26
0.05 9:52
0.26 7:04
0.07 8:56
0.26 6:34
0.07 9:19
0.26 6:44
0.06 11:37
1.02 9:09
1.00 8:13