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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: tdgood

In the 1 days ending Oct 24, 2016:

activity # timemileskm+m
  Treadmill1 15:00 1.0(15:00) 1.61(9:19)
  Total1 15:00 1.0(15:00) 1.61(9:19)

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Mo

Monday Oct 24, 2016 #

6 PM

Treadmill (2 incline) 15:00 [2] 1.0 mi (15:00 / mi)

Decided to use the treadmill after the bike. Walked fast initially then did a slow jog.

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