Orienteering (red u.s champs classic) 1:19:10 [3] 8.5 km (9:19 / km) +270m8:02 / km shoes: O' Icebuds 2014
Back still sore but didn't affect my run. Except for one mistake I did ok navigationally but was just too tired to run hard. I had to walk more than I should have. I had one of the later starts and the woods were empty.