Training Log Archive: tdgoodIn the 1 days ending Apr 16, 2016:
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Saturday Apr 16, 2016 #
10 AM
Orienteering (red:mid troll prelim) 28:19 [3] 2.82 km (10:02 / km)
(injured) shoes: O' Icebuds 2014
Calf still sore so I only did some easy warm up. Plan was to run easy but clean. I wanted to eliminate hesitation.
I was slow but clean. the woods were much greener than mapped which helped slow everyone else down.
I was slow but clean. the woods were much greener than mapped which helped slow everyone else down.
2 PM
Orienteering (red:mid final trollcup) 39:52 [3] 4.2 km (9:30 / km)
shoes: O' Icebuds 2014
I decided to run harder this event. I was also sloppier but overall did better and was faster. I was happy with my run. My calf was still bothering me.