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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: tdgood

In the 1 days ending May 27, 2015:

activity # timemileskm+m
  Run1 40:27 4.99(8:06) 8.03(5:02)
  Total1 40:27 4.99(8:06) 8.03(5:02)

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Wednesday May 27, 2015 #

5 PM

Run (road) 40:27 [3] 4.99 mi (8:06 / mi)
shoes: reebok ZJET 2014

Rt 175 + Severn + partial park loop.

Started up ok but then got slow as bathroom problems set in again.

Dist Pace
1.04 8:02
0.24 7:49
0.96 7:32
0.96 8:01
0.24 8:12
0.25 7:40
0.72 8:51
0.57 7:35

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