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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: tdgood

In the 1 days ending Apr 17, 2015:

activity # timemileskm+m
  Run1 33:29 3.86(8:40) 6.21(5:23)
  Total1 33:29 3.86(8:40) 6.21(5:23)

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Fr

Friday Apr 17, 2015 #

6 PM

Run (road) 33:29 [3] 3.86 mi (8:40 / mi)
shoes: reebok ZJET 2014

Easy run to loosen up. My ankle starting hurting again so I cut a mile off the run.

Rt 175 + 1 park loop,

Dist Pace
1.05 8:17
0.25 8:08
1.02 8:59
0.35 9:13
1.18 8:43

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