Training Log Archive: tdgoodIn the 1 days ending Sep 30, 2014:
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Tuesday Sep 30, 2014 #
5 PM
Run (road) 42:25 [3] 5.0 mi (8:29 / mi)
ahr:142 max:158 shoes: reebok ZJET 2014
Home in time to run. This is 4 days in a row. May be a new record :).
Rt 175 + Severn Road +
Dist Pace
1.05 8:03
0.25 8:03
0.95 8:28
0.96 8:39
0.24 8:25
1.55 8:47
Rt 175 + Severn Road +
Dist Pace
1.05 8:03
0.25 8:03
0.95 8:28
0.96 8:39
0.24 8:25
1.55 8:47