Training Log Archive: tdgoodIn the 1 days ending May 3, 2014:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday May 3, 2014 #
2 PM
Run (road) 50:27 [3] 6.23 mi (8:06 / mi)
ahr:162 max:234 shoes: Brooks adrenaline GTS 2013
With the Billygoat coming up I decided I should go for a long run. A long run for me is 10K. I did the course but wasn't sure if I would be able to run the whole way. I slowed down but did finish running.
Dist pace
1.05 7:31
0.98 7:55
1.04 8:01
1.09 8:34
1.10 8:25
0.97 8:09
Dist pace
1.05 7:31
0.98 7:55
1.04 8:01
1.09 8:34
1.10 8:25
0.97 8:09