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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: tdgood

In the 1 days ending Apr 23, 2014:

activity # timemileskm+m
  Run1 28:48 3.52(8:11) 5.66(5:05)
  Total1 28:48 3.52(8:11) 5.66(5:05)

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Wednesday Apr 23, 2014 #

6 PM

Run (road) 28:48 [3] 3.52 mi (8:11 / mi)
shoes: Brooks adrenaline GTS 2013

easy run. Rt 175 + 1 park loop
dist pace
1.05 7:57
0.25 8:01
0.92 8:36
0.25 8:31
1.05 8:01

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