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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: tdgood

In the 1 days ending Apr 21, 2014:

activity # timemileskm+m
  Run1 38:43 4.67(8:17) 7.52(5:09)
  Total1 38:43 4.67(8:17) 7.52(5:09)

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Mo

Monday Apr 21, 2014 #

5 PM

Run (road) 38:43 [3] 4.67 mi (8:17 / mi)
shoes: Brooks adrenaline GTS 2013

Rt 175 + 2 park loops

dist pace
1.06 7:49
0.26 7:39
1.02 8:34
1.04 8:41
0.25 8:24
1.04 8:16

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