Training Log Archive: tdgoodIn the 1 days ending Apr 20, 2014:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Apr 20, 2014 #
1 PM
Run (road) 35:49 [3] 4.64 mi (7:43 / mi)
shoes: Brooks adrenaline GTS 2013
Nice Day out. Was going to go mapping but couldn't print maps as I was out of ink. Staples doesn't sell my ink cartridges anymore. instead I spent the day doing yard work around the house:
Cleaned out the pond, dug up dandelions, raked Sweet gum balls, put way winter gear and firewood, picked up fallen branches
Run, 175 + little, Severn Road + 175 + home with extra up Frontier.
Dist Pace
1.04 7:40
0.25 7:37
0.96 7:49
0.96 7:52
0.25 7:39
1.19 7:35
Cleaned out the pond, dug up dandelions, raked Sweet gum balls, put way winter gear and firewood, picked up fallen branches
Run, 175 + little, Severn Road + 175 + home with extra up Frontier.
Dist Pace
1.04 7:40
0.25 7:37
0.96 7:49
0.96 7:52
0.25 7:39
1.19 7:35