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Training Log Archive: tdgood

In the 1 days ending Oct 13, 2012:

activity # timemileskm+m
  Run1 1:02:48 8.16(7:42) 13.13(4:47)
  Total1 1:02:48 8.16(7:42) 13.13(4:47)

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Sa

Saturday Oct 13, 2012 #

2 PM

Run (road: with a map) 1:02:48 [3] 8.16 mi (7:42 / mi)
shoes: Reeboks

Last chance for a long run before before the North Americans. Did my 10K course plus the two mile out/back to Severn road. Good speed on the flat areas even though I wasn't running hard.

Mile pace at my key marking points.
7:15 7:32 7:31 7:49 7;47 8:07 7:53 8:13 7:27

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