Training Log Archive: tdgoodIn the 1 days ending Oct 10, 2012:
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Wednesday Oct 10, 2012 #
6 PM
Run (road) 42:04 [3] 5.47 mi (7:41 / mi)
ahr:144 max:179 shoes: Reeboks
Rt 175 + Severn Road+ 1 park loop.
Mile paces:
7:30 7:36 7:45 7:55 8:20 7:54 6:58
Started off slow, joints sore. They loosened up and the last mile I felt my stride come back and was able to make good speed.
Mile paces:
7:30 7:36 7:45 7:55 8:20 7:54 6:58
Started off slow, joints sore. They loosened up and the last mile I felt my stride come back and was able to make good speed.