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Training Log Archive: tdgood

In the 1 days ending Feb 22, 2012:

activity # timemileskm+m
  Run1 34:55 4.3(8:07) 6.92(5:03) 160
  Total1 34:55 4.3(8:07) 6.92(5:03) 160

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Wednesday Feb 22, 2012 #

7 PM

Run (road) 34:55 [3] 4.3 mi (8:07 / mi) +160m 7:17 / mi
shoes: 2011 Nike Max Agitate

Got home late but since i didn't run last night had to run. I don't like running the dark. At least it was warm.

Rt 175 + Severn Road.

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