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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: tdgood

In the 1 days ending Aug 6, 2011:

activity # timemileskm+m
  Orienteering2 59:23 5.69(10:26) 9.16(6:29) 110
  Total2 59:23 5.69(10:26) 9.16(6:29) 110

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Sa

Saturday Aug 6, 2011 #

10 AM

Orienteering (middle Red) 44:33 [4] 4.82 km (9:15 / km) +110m 8:18 / km
shoes: O: Falcons 2010

Map had some problems. Marshes were all open areas and they were not mapped as such. A few had some rough open but it was so light you couldn't see it. There were other unmapped: open areas, marshes, and at least one trail. This messed me up several times.
I did have one bad route that looked good at the time but wasn't optimal.
2 PM

Orienteering (sprint) 14:50 [5] * 2.7 mi (5:30 / mi)
shoes: O: Falcons 2010

I had a fairly clean run. Navigation was very easy. I ran as fast as I could but couldn't run fast enough. John Torrance started a minute in front me and passed me half way through the course. I just couldn't keep up.

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