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Training Log Archive: tdgood

In the 1 days ending Jun 21, 2011:

activity # timemileskm+m
  Run1 38:06 4.7(8:06) 7.56(5:02)
  Total1 38:06 4.7(8:06) 7.56(5:02)

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Tu

Tuesday Jun 21, 2011 #

Run (road) 38:06 [3] 4.7 mi (8:06 / mi)
shoes: 2011 Nike Max Agitate

Ran my normal 4.2 course. Then walked back out and ran the last 1/2 mile with Darcy.

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