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Training Log Archive: tdgood

In the 1 days ending Jun 26, 2010:

activity # timemileskm+m
  Run2 3:13:03 6.63(29:07) 10.67(18:05)
  Total2 3:13:03 6.63(29:07) 10.67(18:05)

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Sa

Saturday Jun 26, 2010 #

Event: US Sprint/Middle/Long Championships
 

Run (road) 13:03 [3] 1.63 mi (8:00 / mi)
shoes: Asics 2009

Ran back to car along the road. I had to hurry to get back in time for a dinner parter.
12 PM

Run (trail) 3:00:00 [1] 5.0 mi (36:00 / mi)
shoes: Asics 2009

GPS some more trails. I would jog the parts I had already done and walk the new parts.

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