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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: tdgood

In the 1 days ending May 21, 2008:

activity # timemileskm+m
  Run1 33:11 4.4(7:33) 7.08(4:41)
  Total1 33:11 4.4(7:33) 7.08(4:41)

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Wednesday May 21, 2008 #

Run (road) 33:11 [3] 4.4 mi (7:33 / mi)
shoes: Brooks Adrenaline 2007

Easy run. Chest muscle is still bad so didn't want to run hard enough to breath hard. Tried to jog at comfatable pace.

7:42 1:35 7:40 7:38 1:31 7:05

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