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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: tdgood

In the 1 days ending Apr 29, 2008:

activity # timemileskm+m
  Run1 32:39 4.4(7:25) 7.08(4:37)
  Total1 32:39 4.4(7:25) 7.08(4:37)

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Tu

Tuesday Apr 29, 2008 #

Run (road) 32:39 [3] 4.4 mi (7:25 / mi)
shoes: Brooks Adrenaline 2007

Run outside again. A little chilly when I started but not bad once you get moving. Had planned to do 6 but not motivated and bathroomitis cut it to 4.

Rt 175 + Severn road

7:20 1:24 7:21 7:49 1:28 7:17

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