Training Log Archive: tdgoodIn the 1 days ending Nov 10, 2007:
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Saturday Nov 10, 2007 #
Run (road) 44:56 [3] 6.2 mi (7:15 / mi)
shoes: Brooks Adrenaline 2007
Nice enough and warm enough to run outside. Was going to go 5 but decided to do the 10K loop instead.
7:15 7:43 7:34 7:10 8:19 6:53
The times are approximate. The first mile is accurate. The fourth is the
4 mile mark but the 2nd/3rd are estimated distances/tiems so probably off.
Stetched out a little bit the last mile but didn't really push it.
7:15 7:43 7:34 7:10 8:19 6:53
The times are approximate. The first mile is accurate. The fourth is the
4 mile mark but the 2nd/3rd are estimated distances/tiems so probably off.
Stetched out a little bit the last mile but didn't really push it.