Training Log Archive: tdgoodIn the 1 days ending Oct 31, 2007:
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Wednesday Oct 31, 2007 #
Run (road) 31:08 [3] 4.4 mi (7:05 / mi)
slept:7.5 shoes: Brooks Adrenaline 2007
Last run before the U.S. Champs. Ran with a map today. Better than yesterday but still won't be ready for 1:15,000 by this weekend. Too much mapping at 1:5,000.
Tonight was good practice running with distractions. Ran about 6:00 pm and the early trick-or-treaters were already out. We had one come to our door at 5:50. I was still getting changed and had just gotten home from work. I saw several wizard like people, several gothic somethings, one basketball player. In general, costumes seemed to be more hodgepodge than anything else.
Ran easy again and the times show I was still moving at a good clip. Just hope I can keep it up for the whole race this weekend.
Rt 175 + Severn Rd
7:03 1:23 6:55 7:17 1:23 7:08
Tonight was good practice running with distractions. Ran about 6:00 pm and the early trick-or-treaters were already out. We had one come to our door at 5:50. I was still getting changed and had just gotten home from work. I saw several wizard like people, several gothic somethings, one basketball player. In general, costumes seemed to be more hodgepodge than anything else.
Ran easy again and the times show I was still moving at a good clip. Just hope I can keep it up for the whole race this weekend.
Rt 175 + Severn Rd
7:03 1:23 6:55 7:17 1:23 7:08