Training Log Archive: tdgoodIn the 1 days ending Oct 30, 2007:
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Tuesday Oct 30, 2007 #
Run (road) 32:26 [3] *** 4.4 mi (7:22 / mi)
shoes: Brooks Adrenaline 2007
Ran with a map tonight. First time in a long while that I have run with one. Boy it is hard to read a 1:15,000 scale map.
Today was just an easy run. I didn't want to aggevate my thigh.
Rt 175 + Severn road.
7:19 1:25 7:17 7:35 1:27 7:23
Today was just an easy run. I didn't want to aggevate my thigh.
Rt 175 + Severn road.
7:19 1:25 7:17 7:35 1:27 7:23