Run (road) 38:40  5.5 mi (7:02 / mi)
slept:7.5 shoes: Brooks Adrenaline 2007
It is getting dark now quicker. It was dusk and cool by the time I got home (45 deg). I decided to still run outside. It was my first cooler run outside. Wore long sleeve shirt and short. First long sleeves. It was cool starting but comfortable for most of the run. As the temperature dropped I was getting a little cool by the end.
My left quad is still bothering me. First mention of it in the logs here. It has been sore, I think I strained something running on Friday (fast mile on the treadmill. Hopefully it will be ok by Friday. It only bothers me during the run so it isn't that bad.
I am getting faster. Running form (except injury) is really helping.
Running easier and still getting faster.
Rt 175 + 1 park loop + Severn Road.
7:08 1:26 7:02 7:10 7:19 1:25 7:10