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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: tdgood

In the 1 days ending Sep 25, 2007:

activity # timemileskm+m
  Run1 30:16 3.0(10:05) 4.83(6:16)
  Total1 30:16 3.0(10:05) 4.83(6:16)

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Tu

Tuesday Sep 25, 2007 #

Run (road with Darcy) 30:16 [2] 3.0 mi (10:05 / mi)
shoes: Brooks Adrenaline 2007

Decided to make it like a rest day. Ran easy with Darcy.

Rt 175 + 1 park loop.

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