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Training Log Archive: tdgood

In the 1 days ending Sep 24, 2007:

activity # timemileskm+m
  Soccer1 1:20:00
  Run1 14:34 1.77(8:14) 2.85(5:07)
  Total1 1:34:34 1.77 2.85

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Mo

Monday Sep 24, 2007 #

Soccer (outdoor) 1:20:00 [4]

Played hard. I changed the line up and moved a defender up to the forward and put myself as a floater between the defense and midfield. We played well but still couldn't score. We lost 3-0 which was the closest game we have had so far.

Run warm up/down (road) 14:34 [3] 1.77 mi (8:14 / mi)
shoes: Brooks Adrenaline 2007

Needed to use the slow twitch muscles so went for run after the game. Felt good for the first bit but then I really started feeling it.

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