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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: tdgood

In the 1 days ending Sep 19, 2007:

activity # timemileskm+m
  Run1 32:34 4.4(7:24) 7.08(4:36)
  Total1 32:34 4.4(7:24) 7.08(4:36)

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Wednesday Sep 19, 2007 #

Run (road) 32:34 [3] 4.4 mi (7:24 / mi)
shoes: Brooks Adrenaline 2007

Still sore from last nights run so today was just a keep moving easier run.

Rt 175 + Severn Rd.
7:36 1:26 7:22 7:36 1:25 7:25

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