Training Log Archive: tdgoodIn the 1 days ending Sep 15, 2007:
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Saturday Sep 15, 2007 #
Run (Road) 30:55 [4] 4.4 mi (7:02 / mi)
shoes: Brooks Adrenaline 2007
Had to go to Lowes to sign the contract for our new doors and floors so couldn't go for a longer run. Decided to run a little harder in anticipation of the upcoming sprints.
Rt 175 + severn.
7:12 1:27 7:11 7:19 1:23 6:22 (pushed this mile)
Rt 175 + severn.
7:12 1:27 7:11 7:19 1:23 6:22 (pushed this mile)
Run (trail) 12:10 [3] 1.5 mi (8:07 / mi)
shoes: Brooks Adrenaline GTS 5
Run to/from mapping. Running along the railroad tracks. Beautiful day out.
Orienteering (mapping) 5:00:00 [1]
Mapping. Mostly just walked along the streams and trails to make sure they were ok. Mapped some new trails. Apparently the "limited hunting" signs are true. At one point I stopped, took a piss, then decided to leave the trail to look at a pit area. A voice calls out that they is a hunting blind over there. Saturdays apparently aren't good mapping days.