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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: tdgood

In the 1 days ending Sep 12, 2007:

activity # timemileskm+m
  Run1 43:05 5.0(8:37) 8.05(5:21)
  Total1 43:05 5.0(8:37) 8.05(5:21)

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Wednesday Sep 12, 2007 #

Run (road) 43:05 [3] 5.0 mi (8:37 / mi)
shoes: Brooks Adrenaline 2007

Humidity way down. Big difference from yesterday

Still bathroom problems.

Rt 175 + home + 175 + 1 park loop with darcy + home with darcy

7: 18 7:16 7:49 10:23 10:17

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