Soccer (outdoor) 30:00 [4]
Played half back with lots of running. Last scrimmage before the real game starts. We played well the first 1/2 but once we got tired we started falling apart. It didn't help that I went into goal the 2nd half.
Run (road) 23:30 [3] 3.1 mi (7:35 / mi)
shoes: Brooks Adrenaline 2007
went for a run after the game. It was still really humid but had cooled off some.