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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: tdgood

In the 1 days ending Feb 24, 2007:

activity # timemileskm+m
  Treadmill1 31:53 4.25(7:30) 6.84(4:40)
  Total1 31:53 4.25(7:30) 6.84(4:40)

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Sa

Saturday Feb 24, 2007 #

Treadmill (2 incline) 31:53 [3] 4.25 mi (7:30 / mi)
shoes: Brooks Adrenaline GTS 5

7:30 pace on the treadmill. Last 1/4 mile was at 5 incline.

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