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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: tdgood

In the 1 days ending Aug 13, 2006:

activity # timemileskm+m
  Orienteering1 1:16:57 6.4(12:01) 10.3(7:28)
  Total1 1:16:57 6.4(12:01) 10.3(7:28)

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Su

Sunday Aug 13, 2006 #

Orienteering race (rmoc day 2 blue) 1:16:57 [5] *** 10.3 km (7:28 / km)
shoes: Asics GT-2100

I had a good run. Got a good boost from Mark Everette to force me to run hard in the prairie section.

Blue - Splits

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