Training Log Archive: runforestIn the 7 days ending Jun 9, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 9, 2013 #
4 PM
running (easy) 1:02:00 [3] 7.8 km (7:57 / km) +35m 7:46 / km
ahr:134 shoes: NB MT10
Saturday Jun 8, 2013 #
11 AM
running (easy) 1:05:00 [3] 7.6 km (8:33 / km)
shoes: Saucony Kinvara 2
Friday Jun 7, 2013 #
7 AM
bike ride (commute) 35:00 [2] 8.2 km (4:16 / km) +20m 4:13 / km
ahr:118
5 PM
bike ride (commute) 35:30 [2] 8.2 km (4:20 / km) +25m 4:16 / km
ahr:118
Thursday Jun 6, 2013 #
12 PM
hike (walk) 25:00 [1] 2.2 km (11:22 / km)
shoes: NB Minimus road
6 PM
cross (netball) 20:00 [2]
passing drills w Poly
Wednesday Jun 5, 2013 #
12 PM
hike (walk) 35:00 [1] 3.0 km (11:40 / km)
shoes: NB Minimus road