Training Log Archive: bishop22In the 7 days ending Dec 3, 2022:
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Su | Mo | Tu | We | Th | Fr | Sa |
Hashing 39:04 3.15 mi (12:24 / mi) +112m 11:10 / mi
ahr:125 max:163 weight:179lbs
Biking 38:07 [3] 10.55 mi (3:37 / mi)
ahr:119 max:137 weight:177lbs
Running 34:16 3.05 mi (11:14 / mi)
ahr:136 max:178 weight:175lbs
Biking 15:08 [3] 4.42 mi (3:25 / mi)
ahr:121 max:132
Running 53:08 4.06 mi (13:05 / mi) +38m 12:43 / mi
ahr:152 max:175 weight:174lbs