Training Log Archive: bishop22In the 7 days ending Nov 19, 2022:
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Saturday Nov 19, 2022 #
8 AM
Swimming 41:00 [3] 1.02 mi (40:11 / mi)
weight:176lbs
~7:20
1:37,1:37,1:37,1:35,1:36,1:35
3:47,3:39
400ez
So I decided not to double today, so that we'd be ready to go as soon as Christine's car was ready. Our trip to Detroit was made more difficult when the winds shifted and snow started dumping down in Ontario, taking away the Canadian route, so we chose the way left route, going down 390-Dansville-Hornel-17 and safely avoided all snow. We'll see what happens for the return trip after the game.
1:37,1:37,1:37,1:35,1:36,1:35
3:47,3:39
400ez
So I decided not to double today, so that we'd be ready to go as soon as Christine's car was ready. Our trip to Detroit was made more difficult when the winds shifted and snow started dumping down in Ontario, taking away the Canadian route, so we chose the way left route, going down 390-Dansville-Hornel-17 and safely avoided all snow. We'll see what happens for the return trip after the game.
Friday Nov 18, 2022 #
Note
weight:177lbs (rest day)
Couldn't swim tonight so I took the day off to give my legs a break with the intention of doubling up tomorrow - we'll see if that actually happens.
Thursday Nov 17, 2022 #
6 PM
Running 34:28 3.1 mi (11:07 / mi)
ahr:154 max:172 weight:175lbs
P=174
Back on the treadmill at the Y with Christine on the next one. She ran faster than me, but only 4 minutes instead of 1/2 mile.
Did 5 x 1/2 mile with 0.06 walk recovery and then 0.3 at the end.
Ramped up 5.5mph to 5.9, then just 5.5 on the last stretch as my right hip was getting sore.
Back on the treadmill at the Y with Christine on the next one. She ran faster than me, but only 4 minutes instead of 1/2 mile.
Did 5 x 1/2 mile with 0.06 walk recovery and then 0.3 at the end.
Ramped up 5.5mph to 5.9, then just 5.5 on the last stretch as my right hip was getting sore.
Wednesday Nov 16, 2022 #
6 PM
Biking 49:33 [3] 12.18 mi (4:04 / mi)
ahr:127 weight:174lbs
P=159, C=58
Someone was on Expresso Bike 1 so I had to use Bike 2 and ran out of gas later in the ride as I tried to walk down the 170 pacer who started with a big lead while I got music on my phone, then he started slipping away on the long downhill.
Someone was on Expresso Bike 1 so I had to use Bike 2 and ran out of gas later in the ride as I tried to walk down the 170 pacer who started with a big lead while I got music on my phone, then he started slipping away on the long downhill.
Tuesday Nov 15, 2022 #
6 PM
Running 34:20 3.0 mi (11:27 / mi)
ahr:142 max:163 weight:174lbs
P~165
Treadmill at Y. Walked 1 minute after each song, jogging was
6 @ 6.0
2 @ 5.5
1 @ 5.8 (last 100 back at 6)
Slowed down because left lower back was sore and both hips seemed a little off.
Treadmill at Y. Walked 1 minute after each song, jogging was
6 @ 6.0
2 @ 5.5
1 @ 5.8 (last 100 back at 6)
Slowed down because left lower back was sore and both hips seemed a little off.
Monday Nov 14, 2022 #
7 PM
Swimming 41:00 [3] 0.97 mi (42:16 / mi)
weight:176lbs
7:12
1:36,1:36,1:36,1:35,1:35,1:34
3:44,3:39
300 ez
May have been the fastest overall session since pre-Covid.
1:36,1:36,1:36,1:35,1:35,1:34
3:44,3:39
300 ez
May have been the fastest overall session since pre-Covid.
Sunday Nov 13, 2022 #
Event: ROC - Camp Eastman - Night-O
10 AM
Biking 30:00 [3] 10.46 mi (2:52 / mi)
weight:178lbs
P=192, C=78
30 min 90s Rock Ride with Emma Lovewell on nate's Peloton. Managed to edge out my best 30 min effort with 346kJ.
Then went to see the Bills game against the Vikings which definitely goes down as one of the most painful losses of all time. Not as bad as Wide Right or 13 Seconds because of the stakes of those games, but I don't remember a more painful regular season loss, except perhaps the loss to the Steelers backups to miss the playoffs comes close.
30 min 90s Rock Ride with Emma Lovewell on nate's Peloton. Managed to edge out my best 30 min effort with 346kJ.
Then went to see the Bills game against the Vikings which definitely goes down as one of the most painful losses of all time. Not as bad as Wide Right or 13 Seconds because of the stakes of those games, but I don't remember a more painful regular season loss, except perhaps the loss to the Steelers backups to miss the playoffs comes close.