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Training Log Archive: bishop22

In the 7 days ending Aug 7:

activity # timemileskm+m
  Hiking1 3:24:33 6.94(29:28) 11.17(18:19) 383
  Orienteering1 1:32:35 5.15(17:59) 8.28(11:10) 59
  Hashing1 1:17:19 4.24(18:14) 6.82(11:20) 51
  Running1 47:47 4.1(11:40) 6.59(7:15) 28
  Swimming1 41:00 1.02(40:11) 1.64(24:58)
  Golfing1 9:00
  Total6 7:52:14 21.45 34.51 521
  [1-5]6 7:51:59
averages - weight:174.5lbs

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Sunday Aug 7 #

11 AM

Hiking 3:24:33 intensity: (2 @0) + (2:57:28 @1) + (15:35 @2) + (5:00 @3) + (6:27 @4) + (1 @5) 6.94 mi (29:28 / mi) +383m 25:09 / mi
ahr:107 max:154

Peaked Mountain hike with 20 of the 21 of us making the ADK trip this week. Temp in 80s meant my shirt had to be wrung out at the top and even my socks were drenched by the end. The Camelbak was not enough water for this hike on this day.

Saturday Aug 6 #

10 AM

Orienteering 1:32:35 intensity: (13 @0) + (17:15 @1) + (22:07 @2) + (26:00 @3) + (24:45 @4) + (2:15 @5) 5.15 mi (17:59 / mi) +59m 17:22 / mi
ahr:131 max:160

Friday Aug 5 #

Note
weight:175lbs (rest day)

Day off ahead of ROC meet tomorrow.

Thursday Aug 4 #

6 PM

Hashing 1:17:19 intensity: (38:18 @1) + (9:17 @2) + (21:08 @3) + (6:44 @4) + (1:52 @5) 4.24 mi (18:14 / mi) +51m 17:34 / mi
ahr:106 max:176 weight:175lbs

FCH3 Toga hash from Cobbs Hill, set my Mudman and USO. The rain washed out many of the marks they had set at noon, so Mud had to reset much of the trail live after we hit the first BN.

Wednesday Aug 3 #

5 PM

Golfing 9:00 [1]
weight:174lbs

Subbed in my old league. A Dr. Jekyll and Mr. Hyde round. Opened with a 9, then was 9 over after 4 hours before playing golf and hitting the last 5 greens in regulation. Unfortunately, I three-putted for bogey twice. But on 7, my drive went 300 yards and was 30 yards farther than I've been before. Then on 8, which goes in the opposite direction, I hit it 280 off the tee. Skyed my drive on 9 but was still only 100 away.

Tuesday Aug 2 #

6 PM

Running 47:47 intensity: (1:37 @1) + (9:34 @2) + (18:23 @3) + (17:18 @4) + (55 @5) 4.1 mi (11:40 / mi) +28m 11:25 / mi
ahr:136 max:158

Monday Aug 1 #

5 PM

Swimming 41:00 [3] 1.02 mi (40:11 / mi)
weight:174lbs

4:20
1:42,1:40,1:42,1:38,1:41,1:36
3:50,3:42
100 ez
52,58,51,57 (ba/br)
100 ez

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