Running39:00 3.0 mi (13:00 / mi) +57m12:16 / mi ahr:144 max:161 weight:176lbs
Drove over to the Big Field with Luke for a 2 song jog / 1 min walk, while Luke ran. Did some decent pickups on the road section and some flat trails but it was hot and I paid the price later.
Travelled home after final day of conference, so when I didn't get out of bed by 5:45 for a jog, I was looking at another day off. Luckily, it was in the upper 70s at 7am, so I Ubered to MIT. If I had gone to the T station, I may not have caught a train for a while because an Orange Line train caught on fire going over the Mystic River bridge at 6:45, just before Assembly station where I would have been boarding. That explained all the fire trucks that zipped past my hotel as well as the ridiculously inflated Uber price.
Hotel had 2 Ellipticals that were out of order and a crappy looking spin bike, so when my key didn't open the fitness center, I just decided to grab a pizza and buffalo tenders and watch some of the track world champs.
Running35:20 3.04 mi (11:37 / mi) ahr:135 max:164 weight:175lbs
After the first song, alternated picking it up for 60 seconds at the beginning of a song and walking 60 seconds at the beginning of a song. Last two pickups were 8:15 and 8:23 pace, so that worked out OK. Last walk only 30 seconds because I was almost back to the car.
Back was very sore before I started (same lower right side that has bothered me ever since the Lyme disease hit), but once again loosened up once I got going.