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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bishop22

In the 7 days ending Jul 16:

activity # timemileskm+m
  Biking3 2:58:16 44.83(3:59) 72.15(2:28) 191
  Swimming2 1:12:00 1.82(39:33) 2.93(24:34)
  Running1 59:00 4.4(13:25) 7.08(8:20)
  Hashing1 54:18 3.45(15:44) 5.55(9:47) 64
  Kayaking1 35:15 1.69(20:51) 2.72(12:58)
  Total7 6:38:49 56.19(7:06) 90.43(4:25) 255
  [1-5]7 6:25:22
averages - weight:176.8lbs

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Saturday Jul 16 #

10 AM

Biking 45:15 [3] 12.3 mi (3:41 / mi) +40m 3:39 / mi
weight:177lbs

Biking 8:41 [3] 1.94 mi (4:29 / mi) +18m 4:21 / mi

Much shorter, easy ride back home after the swim.

Swimming 36:00 [3] 0.91 mi (39:33 / mi)

7:23
1:45,1:42,1:49,1:42,1:46,1:40
3:51,3:46
200 ez

Stopped for a swim at the Y during the bike ride.
5 PM

Kayaking 35:15 intensity: (11:48 @0) + (23:27 @1) 1.69 mi (20:51 / mi)
ahr:72 max:103

Paddled out straight into the wind on Lake Ontario, so return trip was much quicker.

Friday Jul 15 #

Note
weight:178lbs (rest day)

Took the day completely off since I was at work late and wanted to get Luke out for dinner since we're on our own.

Thursday Jul 14 #

6 PM

Hashing 54:18 intensity: (1:38 @0) + (23:09 @1) + (15:38 @2) + (10:29 @3) + (3:16 @4) + (8 @5) 3.45 mi (15:44 / mi) +64m 14:53 / mi
ahr:115 max:157

Wednesday Jul 13 #

6 PM

Biking 6:11 [3] 1.51 mi (4:06 / mi) +6m 4:03 / mi
weight:177lbs

Since my bike does not fit in my car and Christine's car is parked at the Buffalo airport, I couldn't make the Mendon Ponds ride tonight, so just rode alone after work. This is the first part of the ride as I must have double-clicked to restart after pausing the Edge at the light.

Biking 50:08 [3] 14.29 mi (3:30 / mi) +43m 3:29 / mi

The rest of the ride which included just a few sprinkles in the last three miles. Was able to maintain a decent pace on Bay, Klem and 250 until the village, then was slower, in large part due to lights and losing momentum.

Tuesday Jul 12 #

6 PM

Running 59:00 intensity: (1:33 @1) + (10:24 @2) + (11:32 @3) + (26:05 @4) + (9:26 @5) 4.4 mi (13:25 / mi)
ahr:141 max:166 weight:177lbs

Was going to hit Mendon Ponds south for some flatter jogging but it started pouring when I left work and there was no rain at the lake, so I drove up to Durand for a 2 song jog / 1 minute walk. Moistened to the Amazon summer alternative list that was mostly decent.

Monday Jul 11 #

5 PM

Swimming 36:00 [3] 0.91 mi (39:33 / mi)
weight:177lbs

7:22
1:46,1:42,1:46,1:40,1:44,1:39
3:52,3:47

Sunday Jul 10 #

12 PM

Biking 1:08:01 intensity: (1 @0) + (50:21 @1) + (12:45 @2) + (4:32 @3) + (22 @4) 14.79 mi (4:36 / mi) +84m 4:31 / mi
ahr:112 max:146 weight:175lbs

Borrowed Walt's bike for a relatively east ride around the village, covering a fairly high percentage of the village streets, especially north of Main. Should have taken the Pratt and Green streets that were there to be had. Was planning on doing more of the south side but started feeling a little nauseated from lack of liquids, I believe.

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