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Training Log Archive: bishop22

In the 7 days ending Jul 10:

activity # timemileskm+m
  Orienteering3 4:21:03 10.66(24:29) 17.16(15:13) 390
  Biking2 2:52:00 38.39(4:29) 61.78(2:47) 129
  Swimming2 1:21:00 1.99(40:42) 3.2(25:17)
  Hashing1 1:12:41 5.04(14:25) 8.11(8:58) 84
  Total8 9:46:44 56.08(10:28) 90.25(6:30) 603
  [1-5]8 9:45:34
averages - weight:175.1lbs

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Sunday Jul 10 #

12 PM

Biking 1:08:01 intensity: (1 @0) + (50:21 @1) + (12:45 @2) + (4:32 @3) + (22 @4) 14.79 mi (4:36 / mi) +84m 4:31 / mi
ahr:112 max:146 weight:175lbs

Borrowed Walt's bike for a relatively east ride around the village, covering a fairly high percentage of the village streets, especially north of Main. Should have taken the Pratt and Green streets that were there to be had. Was planning on doing more of the south side but started feeling a little nauseated from lack of liquids, I believe.

Saturday Jul 9 #

9 AM

Swimming 38:00 [3] 0.97 mi (39:11 / mi)

7:11
1:44,1:40,1:44,1:40,1:42,1:39
3:51,3:41
300 ez
1 PM

Orienteering 1:52:10 intensity: (48 @0) + (1:33:56 @1) + (10:18 @2) + (7:02 @3) + (5 @4) + (1 @5) 3.36 mi (33:23 / mi) +84m 30:58 / mi
ahr:99 max:162 weight:174lbs

BFLO Map Hike at Emery Park
Some brutal navigation here: some self-inflicted and some due to that ugly area around C3 and C2 (the latter of which I did not wind up finding). Navigated more carefully near the northern boundary and either the property lines on the map are off, or the neighbor is taking serious liberties placing his visible yellow posted signs well onto park property.

Friday Jul 8 #

6 PM

Biking 1:43:59 [3] 23.6 mi (4:24 / mi) +44m 4:23 / mi
weight:174lbs

Nice RBC bike ride on the canal and rail trail that goes through Center Park. Mostly easy, but chased the younger, faster guy for awhile on the way back, then waited for the older, slower guy with a couple miles to go, after falling further behind the young guy every time there was an obstruction (road crossing, people on the path, etc.).

Thursday Jul 7 #

6 PM

Hashing 1:12:41 intensity: (21 @0) + (25:12 @1) + (7:41 @2) + (11:45 @3) + (23:05 @4) + (4:37 @5) 5.04 mi (14:25 / mi) +84m 13:42 / mi
ahr:127 max:160 weight:174lbs

FCH3 from Cobbs Hill, set by the hasher formally known as Just Alice. Nice trail, even though there were too many arrows, creating a road race effect and we spent a lot of time being eaten by mosquitoes while waiting for the walkers.

Wednesday Jul 6 #

6 PM

Orienteering race 1:18:08 intensity: (4:31 @1) + (12:45 @2) + (22:36 @3) + (24:01 @4) + (14:15 @5) 4.19 mi (18:39 / mi) +228m 15:57 / mi
ahr:139 max:170 weight:176lbs

ROC Motala at Durand Eastman. Fun event with 5 loops, each around 1-1.4K. My biggest problem was lack of strength, so both my uphills and downhills were very slow. Biggest error was not taking the low road from the rootstock to the reentrant (on loop B, I think). Luke came along and did the long course despite still ramping up from PT to running, and beat me by over 20 minutes.

Tuesday Jul 5 #

5 PM

Swimming 43:00 [3] 1.02 mi (42:09 / mi)
weight:177lbs

7:22
1:40,1:39,1:42,1:39,1:40,1:39
3:54,3:46
2x50 br kick 77,73
300 ez

My sized fins have disappeared and the larger fins were singular today, so I tried the green ones but my toes were in pain.

Also lost the Fitbit during the swim (since it doesn't stay on a band, I had tucked it away but it looks like the legs have gotten a little loose from a couple of days in a hot car) but noticed after I got out and saw it lying in the deep end.

Monday Jul 4 #

4 PM

Orienteering 1:10:45 intensity: (45:01 @1) + (15:30 @2) + (9:12 @3) + (51 @4) + (11 @5) 3.11 mi (22:45 / mi) +77m 21:07 / mi
ahr:109 max:156 weight:176lbs

A second Map Hike day in a row, this time at Hunter's Creek. I failed to spot two of the markers even though I know I was in the correct spot both times. Went later in the day as I was feeling a little lazy after our inaugural July 3rd celebration at nate's house.

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