Training Log Archive: bishop22In the 7 days ending Jun 11, 2022:
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Saturday Jun 11, 2022 #
9 AM
Orienteering 2:11:43 4.88 mi (26:59 / mi) +97m 25:26 / mi
ahr:107 max:157 weight:177lbs
Got out for a Map Hike at Sprague Brook in the AM so that I could be ready for the music fest in the afternoon.
Friday Jun 10, 2022 #
5 PM
Biking 1:11:08 [3] 15.8 mi (4:30 / mi) +165m 4:22 / mi
weight:176lbs
Biked from home over to Chili after work and Christine and Luke were nice enough to pick me up as we continued on to EA.
Biking 6:50 [3] 1.75 mi (3:54 / mi)
Garmin device shut off during the ride again, so this is the last segment with the estimated missing distance added.
Thursday Jun 9, 2022 #
6 PM
Running race 31:55 3.15 mi (10:08 / mi)
ahr:138 max:159 weight:179lbs
AHA Run/Walk at Genesee Valley Park. First 5K race in a very long time, so we'll just call this a post-Achilles PR and not dwell on how slow I was. Took a 30s walking break after a mile (well, 1.05 by the time I noticed), then decided that 30s after the next two 0.75 mi stretches made sense. Passed by a stroller on my final walking break, but caught back up to them. Also beaten by Geoff Kelly's mother.
Running warm up/down 6:35 0.52 mi (12:39 / mi) +5m 12:19 / mi
ahr:115 max:135
Had to go back and forth from the car after the race in order to get my phone to upload results since Paychex covers my entry fee if I am in the official results.
11 PM
Push-ups 15 [3]
15 push-ups after Luke's birthday celebration which included his being denied a drink at Jeremiah's on his 21st birthday because he did not bring all of the paper pieces of his new license. I spent 25 minutes driving home and back to pick it up so that the choice to not drink would be his and not Petunia's.
Wednesday Jun 8, 2022 #
5 PM
Golfing 9:00 [1]
weight:178lbs
Subbed in my old league at Webster and boy was I rusty. Took a 9 on the first hole and hit drives OB on 3 other holes, so put up a 56 overall. But I was hitting the ball well by the end. No touch around the greens.
10 PM
Push-ups 15 [3]
Tuesday Jun 7, 2022 #
6 PM
Running 40:45 3.01 mi (13:32 / mi) +56m 12:48 / mi
ahr:152 max:166 weight:178lbs
Stopped by Mendon Ponds after work for a 2 song jog / 1 min walk tour. Went easy and the hills made some of the paces really slow.
10 PM
Push-ups 24 [3]
14+10
and 20 dips off the couch
and 20 dips off the couch
Monday Jun 6, 2022 #
5 PM
Swimming 41:00 [3] 1.02 mi (40:11 / mi)
weight:180lbs
400 - 7:03
6x100 s/p - 1:40,1:40,1:41,1:40,1:42,1:37
2x200 pim - 3:54,3:46
400 ez mix
6x100 s/p - 1:40,1:40,1:41,1:40,1:42,1:37
2x200 pim - 3:54,3:46
400 ez mix
Sunday Jun 5, 2022 #
1 PM
Biking 1:00:00 [3] 18.5 mi (3:15 / mi)
weight:179lbs
On Nate's Peleton.