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Training Log Archive: bishop22

In the 7 days ending Jun 5:

activity # timemileskm+m
  Orienteering1 5:22:19 6.41(50:17) 10.32(31:15) 399
  Biking2 1:21:41 23.17(3:31) 37.29(2:11) 220
  Hashing1 1:18:44 5.83(13:30) 9.38(8:24) 31
  Running1 57:25 4.23(13:34) 6.81(8:26)
  Kayaking1 47:56 2.03(23:37) 3.27(14:40)
  Swimming1 43:00 1.02(42:09) 1.64(26:11)
  Total6 10:31:05 42.69(14:47) 68.71(9:11) 650
  [1-5]6 10:12:41
averages - weight:178.7lbs

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MoTuWeThFrSaSu

Sunday Jun 5 #

1 PM

Biking 1:00:00 [3] 18.5 mi (3:15 / mi)
weight:179lbs

On Nate's Peleton.

Saturday Jun 4 #

10 AM

Orienteering 5:22:19 intensity: (12 @0) + (5:13:47 @1) + (5:16 @2) + (1:45 @3) + (1:10 @4) + (9 @5) 6.41 mi (50:17 / mi) +399m 42:08 / mi
ahr:96 max:157

Friday Jun 3 #

Note
weight:178lbs (rest day)

Took a day off ahead of tomorrow's longer event.

Thursday Jun 2 #

6 PM

Hashing 1:18:44 intensity: (39 @1) + (3:15 @2) + (8:52 @3) + (46 @4) + (1:05:12 @5) 5.83 mi (13:30 / mi) +31m 13:17 / mi
ahr:172 max:208

Biking 21:41 [3] 4.67 mi (4:38 / mi) +220m 4:03 / mi

Wednesday Jun 1 #

6 PM

Swimming 43:00 [3] 1.02 mi (42:09 / mi)
weight:179lbs

400 - 7:14
6x100 s/p - 1:41,1:42,1:45,1:41,1:43,1:41
2x200 pim - 3:52,3:47
6x50 kick fl/ba/fr - 53,46,54,55,47,55
100 ez

Tuesday May 31 #

6 AM

Kayaking 47:56 intensity: (18:12 @0) + (29:18 @1) + (9 @2) + (17 @3) 2.03 mi (23:37 / mi)
ahr:75 max:137

Early AM kayak trip before we had to pack up and leave. The cove was very calm and peaceful.

Monday May 30 #

2 PM

Running 57:25 intensity: (2:11 @1) + (2:02 @2) + (6:14 @3) + (38:11 @4) + (8:47 @5) 4.23 mi (13:34 / mi)
ahr:144 max:164

One last jog/walk on the Mass Audubon trails, with the added loop over to Widow's Cove on previously unexplored trails.

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