Training Log Archive: bishop22In the 7 days ending Apr 25, 2022:
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Monday Apr 25, 2022 #
5 PM
Swimming 42:00 [3] 1.02 mi (41:10 / mi)
weight:175lbs
400 - 4:06
6x100 s/p 1:39,1:40,1:42,1:38,1:41,1:38
2x200 pim 3:45,3:40
6x50 kick
100 ex
6x100 s/p 1:39,1:40,1:42,1:38,1:41,1:38
2x200 pim 3:45,3:40
6x50 kick
100 ex
Sunday Apr 24, 2022 #
9 AM
Shuffling 22:37 1.31 mi (17:17 / mi) +84m 14:26 / mi
ahr:120 max:172
Orienteering 1:38:23 3.78 mi (26:04 / mi) +218m 22:06 / mi
ahr:120 max:163
Friday Apr 22, 2022 #
12 PM
Running 39:21 3.51 mi (11:13 / mi) +16m 11:03 / mi
ahr:139 max:163 weight:176lbs
Got out at lunchtime and decided to drive over to the Lehigh Valley trail for a short out and back. 2 song jog / 45 sec walk again with the Punk playlist but drew some longer songs in the shuffle early on.
Thursday Apr 21, 2022 #
6 PM
Swimming 39:00 [3] 1.02 mi (38:13 / mi)
weight:176lbs
400 - 7:05
6x100 s/p - 1:40,1:40,1:41,1:38,1:41,1:37
3x200 pim - 3:48,3:41,3:43
200ez
6x100 s/p - 1:40,1:40,1:41,1:38,1:41,1:37
3x200 pim - 3:48,3:41,3:43
200ez
Wednesday Apr 20, 2022 #
6 PM
Shuffling 52:36 4.22 mi (12:28 / mi) +81m 11:46 / mi
ahr:136 max:153 weight:176lbs
Stopped at Mendon Ponds after work and did 2 song jog / 45 sec walk throughout this effort. Luckily I was listening to a shuffle of Prime's top 100 classic punk songs playlist, so the songs were quite short.
Tuesday Apr 19, 2022 #
6 PM
Biking 37:15 [3] 10.67 mi (3:29 / mi) +15m 3:29 / mi
ahr:129 max:140 weight:177lbs
P=200, C=65
Dialed up the 185 pacer but noticed the ghost didn't take off on me too much, so I went after him. Was even through about 8 miles when the Sabres ticket office called to move the tickets into my name for next year. When I got off the call the ghost was not in sight, so I thought I had fallen back, but in reality I was up by 8 seconds. And it turned out it was my PR ghost and I ended up beating him by 13 seconds. I had only done the course 7 other times, but dating all the way back to 2013, so nice to get another PR on a course now.
Dialed up the 185 pacer but noticed the ghost didn't take off on me too much, so I went after him. Was even through about 8 miles when the Sabres ticket office called to move the tickets into my name for next year. When I got off the call the ghost was not in sight, so I thought I had fallen back, but in reality I was up by 8 seconds. And it turned out it was my PR ghost and I ended up beating him by 13 seconds. I had only done the course 7 other times, but dating all the way back to 2013, so nice to get another PR on a course now.
Swimming 36:00 [3] 0.91 mi (39:33 / mi)
50 take out the lane line holders
400 - 7:23
6x100 s/p 1:41,1:40,1:43,1:40,1:47,1:41
2x200 pim - 3:53, 3:47
150 ez
400 - 7:23
6x100 s/p 1:41,1:40,1:43,1:40,1:47,1:41
2x200 pim - 3:53, 3:47
150 ez