Never got around to doing the exercises after going to the Bills game, a 43-21 win over the Football Team. Only time it looked in doubt was after taking a 21-0 lead, I pointed out the Bills had scored 59 unanswered points and within about 3 minutes Washington put up two TDs.
Canoeing26:47 1.29 mi (20:46 / mi) ahr:96 max:122 weight:185lbs
Attackpoint guessed walking for this one, but since I can't walk on water, I can say I actually went out for a short kayak trip with Bob at the lake house. Finally got to get on the water there.
P=170, C=75 Had signed up to swim at the Y at 4:55pm, so I left work early only to find an apparent water main issue on Bay at the Y entrance and so the Y was closed. Went home and jumped on the trainer. 5 min very easy w/up (14.0 mph) 3x10 min easy / 5 min moderate (15.6, 17.7, 15.5, 17.3, 15.5, 17.5) 5 min easy (15.8)