Training Log Archive: bishop22In the 7 days ending Feb 13, 2021:
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Saturday Feb 13, 2021 #
5 PM
Biking 1:37:36 10.86 mi (8:59 / mi) +1032m 6:56 / mi
ahr:124 max:159
P=170, C=73
Tour de Zwift Stage 3 make-up ride. This was 15 minutes of flat/downhill with a small group, then 80 minutes of climb - I knew there was climb, but didn't know it would be this long and mostly 8-10%. They had 21 segments mapped off which allowed for chipping away, and my power started in the 180s, drifted thru the 170s and down into the 160s as the climb went on.
Tour de Zwift Stage 3 make-up ride. This was 15 minutes of flat/downhill with a small group, then 80 minutes of climb - I knew there was climb, but didn't know it would be this long and mostly 8-10%. They had 21 segments mapped off which allowed for chipping away, and my power started in the 180s, drifted thru the 170s and down into the 160s as the climb went on.
Friday Feb 12, 2021 #
7 PM
Biking 1:15:00 25.1 mi (2:59 / mi) +133m 2:56 / mi
P=133, C=76
Needed an easy day so I joined the HERD FriYay Social ride, and stayed on for 15 minutes of the after-party.
Needed an easy day so I joined the HERD FriYay Social ride, and stayed on for 15 minutes of the after-party.
Thursday Feb 11, 2021 #
8 PM
Biking 1:03:16 0.94 mi (1:07:15 / mi) +1m 1:07:02 / mi
ahr:125 max:153
Wednesday Feb 10, 2021 #
5 PM
Running 51:06 3.87 mi (13:12 / mi) +14m 13:03 / mi
ahr:147 max:168 weight:174lbs
Scouting the trail possibilities for Monday night's CBH3 trail that I'll be setting.
Tuesday Feb 9, 2021 #
6 PM
Skiing (Nordic) 1:02:00 2.52 mi (24:36 / mi)
ahr:107 weight:172lbs
On the way home from work, I swung by the south meadow of Mendon Ponds to do some skiing. Trails were decent but I am still very unstable and those one contour hills were terrifying. I only fell once when picking up short on a downhill but I did take the skis off and walk down the last hill in the dark as I had no confidence I could do anything by headlamp going down it.
Monday Feb 8, 2021 #
6 PM
Biking 1:02:41 17.38 mi (3:36 / mi)
weight:172lbs
P=167, C=79
Wasn't really up for a workout so I just jumped on the default Yorkshire course that came up. Did pick it up a bit to stay with random people, then hit the KOM section and had to put in some effort. Beat that time on the second lap by 6 seconds and wss 2 minutes faster overall on the second lap. Also did a hard sprint later in each lap.
Wasn't really up for a workout so I just jumped on the default Yorkshire course that came up. Did pick it up a bit to stay with random people, then hit the KOM section and had to put in some effort. Beat that time on the second lap by 6 seconds and wss 2 minutes faster overall on the second lap. Also did a hard sprint later in each lap.
Sunday Feb 7, 2021 #
1 PM
Hashing 1:07:04 4.69 mi (14:18 / mi) +15m 14:10 / mi
ahr:137 weight:171lbs
FCH3 from Genesee Valley Park, set by Boo and Messiah. Plenty of running thru the snow which seems to have stressed my hips and groin more than usual. HR was clearly off again today.