Training Log Archive: bishop22In the 7 days ending May 16, 2020:
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Saturday May 16, 2020 #
10 AM
Orienteering 1:14:02 4.44 mi (16:41 / mi) +121m 15:22 / mi
ahr:136 max:172 weight:174lbs
Nate and I drove over to Chestnut Ridge to do their Sol-O event. He gave me too much of a head start so he never caught me. We were able to hang out with Walt and Patty for a while after finishing, and the sun came out for most of that, making for a very nice day!
Friday May 15, 2020 #
5 PM
Running 37:35 3.11 mi (12:05 / mi) +1m 12:04 / mi
ahr:134 max:164 weight:173lbs
Since it was raining a bit, I didn't want to walk, but since I ran an O course yesterday and I want to run at Chestnut Ridge tomorrow, I settled on basically 2 min slow jog, 2 min moderate jog, 3 min walk cycles. Had to add on a bit because the original loop would have been about 2.66.
Thursday May 14, 2020 #
6 PM
Orienteering 1:09:24 3.75 mi (18:30 / mi) +82m 17:20 / mi
ahr:120 max:156 weight:174lbs
Nate and I went down and did the latest training course at Mendon. It was an excellent training course and I had to focus the whole time. Forgot it was 1:7500 at the beginning, and was totally messed up going to 6. 13 and 20 errors were just not seeing the tape for some reason.
Wednesday May 13, 2020 #
5 PM
Golfing 15:00 [1]
weight:173lbs
Shot a 44 on the front, with a double-bogey (3 wedge shots) on 1, and a 3-putt on 9.
Tuesday May 12, 2020 #
Note
weight:172lbs (rest day)
Took the day off because I was going to have to walk, not jog, after the past couple of days, and I am tired of walking with temps in the 30s in May.
Monday May 11, 2020 #
6 PM
Hashing 1:01:09 3.92 mi (15:36 / mi) +164m 13:49 / mi
ahr:123 max:152 weight:171lbs
Nate and I tried to do the ghost trail at Durand, but it was a complete mess from the start. I think it had been marked mostly with tape, but most of the tape had been taken down, so we were sometimes on trail, mostly not, and sometimes going forward, but mostly going backward.
Sunday May 10, 2020 #
12 PM
Orienteering 1:22:40 4.57 mi (18:05 / mi) +140m 16:31 / mi
ahr:123 max:157 weight:172lbs
Drove over to Sprague Brook with Nate, where Walt and Patty met us with fresh 2020 Map Hike maps. We knocked off 13 of the controls with excellent navigation with just two slight misses.