Orienteering1:23:20 4.72 mi (17:40 / mi) +201m15:37 / mi ahr:127 max:160
Walking1:06:34 2.41 mi (27:40 / mi) +23m26:52 / mi ahr:105 max:151
Canoeing1:42:49 2.17 mi (47:23 / mi) ahr:78 max:139
This was not actually canoeing, but I didn't want to add another category. This was floating down the Deschutes River with Christine and Juliet. Very nice way to spend the afternoon after a third straight day of orienteering. The water was quite cool and the innertube allowed for soaking my hips.