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Training Log Archive: bishop22

In the 7 days ending Aug 31, 2019:

activity # timemileskm+m
  Orienteering2 3:50:47 9.82(23:30) 15.8(14:36) 182
  Coaching3 44:02 4.13(10:40) 6.65(6:37) 17
  Biking1 35:20 8.34(4:14) 13.42(2:38) 20
  Running1 31:15 3.02(10:21) 4.86(6:26) 16
  Shuffling1 16:00 1.6(10:00) 2.58(6:13) 25
  Walking1 13:48 0.64(21:27) 1.03(13:20)
  Total7 6:11:12 27.55(13:28) 44.34(8:22) 260
  [1-5]7 6:08:21
averages - weight:183.2lbs

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SuMoTuWeThFrSa

Saturday Aug 31, 2019 #

Event: Deschutes Daze 2019
 
9 AM

Walking 13:48 intensity: (11:24 @1) + (2:24 @2) 0.64 mi (21:27 / mi)
ahr:105 max:136

Orienteering 1:35:56 intensity: (43:09 @1) + (36:18 @2) + (12:57 @3) + (3:15 @4) + (17 @5) 4.57 mi (20:59 / mi) +94m 19:44 / mi
ahr:121 max:166

C • Thanks 1

Lower Dutchman, Short Witch - Splits

Friday Aug 30, 2019 #

Coaching 20:00 [2] 2.0 mi (10:00 / mi)
weight:183lbs

Whiting Road - tried to find a 400m loop to use for our 2x3x4 relays, but had to settle for out-and-back on the Brown trail.

Thursday Aug 29, 2019 #

Note
weight:182lbs (rest day)

Wednesday Aug 28, 2019 #

8 AM

Coaching 14:02 intensity: (6 @0) + (50 @1) + (6:12 @2) + (6:19 @3) + (25 @4) + (10 @5) 1.13 mi (12:25 / mi) +17m 11:51 / mi
ahr:134 max:161 weight:184lbs

Setting up the mile tempo course with 1/4 mile markers at the Big Field.

Shuffling 16:00 intensity: (12:02 @1) + (3:58 @2) 1.6 mi (10:00 / mi) +25m 9:32 / mi
ahr:83 max:136

Checking on the runners during the tempo work and the hills.
5 PM

Orienteering 2:14:51 intensity: (2:45 @0) + (1:51:49 @1) + (19:53 @2) + (17 @3) + (6 @4) + (1 @5) 5.25 mi (25:41 / mi) +88m 24:25 / mi
ahr:97 max:157

Marking control locations for the September meet at Genesee County Park. I missed one but it got too dark to go back for it, but it should be straightforward.

Tuesday Aug 27, 2019 #

7 PM

Biking 35:20 intensity: (11:29 @1) + (21:47 @2) + (2:02 @3) + (2 @4) 8.34 mi (4:14 / mi) +20m 4:12 / mi
ahr:121 max:149 weight:183lbs

Short bike ride before darkness and a little rain both started falling.

Monday Aug 26, 2019 #

8 AM

Coaching 10:00 [3] 1.0 mi (10:00 / mi)

Practice at Webster Park
7 PM

Running 31:15 intensity: (46 @1) + (6:00 @2) + (10:22 @3) + (8:47 @4) + (5:20 @5) 3.02 mi (10:21 / mi) +16m 10:11 / mi
ahr:145 max:171 weight:184lbs

Minimum jog/walk after a late day at work. Jogged the first and last miles with an extra break during the turnaround in the middle mile.

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