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Training Log Archive: bishop22

In the 7 days ending Jul 24, 2019:

activity # timemileskm+m
  Biking2 1:40:09 30.12(3:20) 48.47(2:04)
  Swimming2 1:22:00 1.99(41:12) 3.2(25:36)
  Running1 48:47 3.23(15:06) 5.2(9:23) 213
  Orienteering1 40:41 3.24(12:33) 5.22(7:48)
  Total6 4:31:37 38.58(7:02) 62.09(4:22) 213
  [1-5]6 4:31:29
averages - weight:182.6lbs

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ThFrSaSuMoTuWe

Wednesday Jul 24, 2019 #

Note
(rest day)

Took the day off, but I did get in either 13,236 (watch) or 14,649 (phone) steps around the RPI campus and Troy.

Tuesday Jul 23, 2019 #

Event: ROC - RIT - Sprints
 
6 PM

Orienteering 17:47 intensity: (30 @1) + (21 @2) + (6:23 @3) + (10:11 @4) + (22 @5) 1.62 mi (10:59 / mi)
ahr:146 max:160 weight:183lbs

ROC Sprint Festival at RIT - Course B
Missed one shortcut and went the wrong way once (but didn't matter much), but otherwise pretty clean - this is just how slow I am. Luke beat me by almost 5 minutes, even though he has only run a few days since track ended, because of a knee issue. He would have won easily anyway, except AliC happened to show up. Didn't find out why since we had to hustle off toward RPI for tomorrow's orientation.

Orienteering 22:54 intensity: (6:03 @1) + (1:16 @2) + (3:08 @3) + (12:05 @4) + (22 @5) 1.62 mi (14:08 / mi)
ahr:132 max:160


B: Maze - Splits

Monday Jul 22, 2019 #

8 PM

Swimming 42:00 [3] 1.02 mi (41:10 / mi)
weight:183lbs

~4:20/8:40
1:34,35,34,34,31,34 (pull)
6x50 kick (fl,ba,br)
4x50 (ba, br)
200 easy

Sunday Jul 21, 2019 #

5 PM

Running 48:47 intensity: (8 @0) + (1:51 @1) + (15:36 @2) + (17:28 @3) + (13:36 @4) + (8 @5) 3.23 mi (15:06 / mi) +213m 12:32 / mi
ahr:139 max:164 weight:183lbs

Jog (3 min) / Walk (1 min) in Ellison Wetlands on a warm day. Only planned 40 minutes, so started to fade near the end.

Saturday Jul 20, 2019 #

Event: Ottawa O-Fest
 
7 AM

Biking 56:43 intensity: (19:46 @1) + (34:52 @2) + (1:43 @3) + (20 @4) + (2 @5) 18.3 mi (3:06 / mi)
ahr:121 max:160 weight:182lbs

Group cycle.

Friday Jul 19, 2019 #

5 PM

Swimming 40:00 [3] 0.97 mi (41:14 / mi)
weight:182lbs

~4:14/8:30
1:35,36,41 (pull) 1:36,36,37 (swim)
12x25 IM order

Thursday Jul 18, 2019 #

Event: Chestnut Ridge Trail Run
 
7 PM

Biking 3:01 [4] 1.0 mi (3:01 / mi)
ahr:116 max:137

P=217, C=71
Went with Luke's 2:59 ghost and rode across the finish with him, but somehow I was 3:01.

Biking 3:31 [3] 1.02 mi (3:27 / mi)
ahr:115 max:126

P=173, C=66

Biking 4:39 [4] 1.5 mi (3:06 / mi)
ahr:133 max:144

P=204, C=72
Put some effort in to get the season lead by 10 seconds.

Biking 6:48 [3] 2.03 mi (3:21 / mi)
ahr:127 max:151

P=181, C=67
Went after Luke's ghost, outkicked him cleanly, but still finished one second slower.

Biking warm up/down 10:43 [2] 2.26 mi (4:45 / mi)

Biking 14:44 [3] 4.01 mi (3:40 / mi)
ahr:122 max:134

P=169, C=64

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