Training Log Archive: bishop22In the 7 days ending May 11, 2019:
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Saturday May 11, 2019 #
3 PM
Walking 9:06 0.36 mi (25:18 / mi)
ahr:94 max:107
The first quarter of my walk around Ludlow as I stopped the watch when Coop's family drove by, so that we could pick up some VT IPAs.
Thursday May 9, 2019 #
8 PM
Biking warm up/down 15:00 [2] 3.2 mi (4:41 / mi)
ahr:94 max:107 weight:183lbs
P=99, C=63
192,330 Points on Pirates Cove - Tactics - 15 Min
192,330 Points on Pirates Cove - Tactics - 15 Min
Biking 7:25 [4] 2.36 mi (3:09 / mi)
ahr:148 max:162
P=218, C=70
This was the ride of the week, and there was a challenging local leader time, so I went after my ghost that was 2 seconds faster and worked hard to beat it. My fastest time since April 2015.
This was the ride of the week, and there was a challenging local leader time, so I went after my ghost that was 2 seconds faster and worked hard to beat it. My fastest time since April 2015.
Biking 20:46 [3] 5.43 mi (3:49 / mi)
ahr:126 max:139
P=157, C=61
Just used the 165 pacer to keep me honest, but I was pretty worn out from yesterday's race and the previous course.
Just used the 165 pacer to keep me honest, but I was pretty worn out from yesterday's race and the previous course.
Biking warm up/down 3:45 [2] 0.76 mi (4:56 / mi)
Biking warm up/down 15:00 [2] 3.03 mi (4:57 / mi)
ahr:87 max:146
P=97, C=59
175,900 Points on Outpost - Tactics - 15 Min
175,900 Points on Outpost - Tactics - 15 Min
Wednesday May 8, 2019 #
6 PM
Running race 50:04 4.03 mi (12:25 / mi) +131m 11:17 / mi
ahr:150 max:171 weight:184lbs
Dirt Cheap Trail Race #2 at Durand Eastman Park. Was very conservative because of my soreness after the O meet on Saturday and not wanting to screw things up before the Billygoat on Sunday. I took walking breaks every 3-5 minutes plus did some bonus walking on a few hills of different sizes. Despite that I was 5 places better despite 4 extra runners, and only 45 seconds behind the median time vs. 2:34 in the first series race. So, still very slow, but some progress.
Tuesday May 7, 2019 #
7 PM
Walking (Spectating) 8:33 0.02 mi (7:10:00 / mi)
ahr:65 max:90
This was watching Luke in the 4x800. He anchored and was already well ahead, but still managed 2:03.
Earlier he had run 50.6 in the 400 and 23.2 in the 200, both of which broke his own extended family records.
There was no real exercise today as I went from work to the track meet to the MC Lars show at the Bug Jar, where he finally got to meet Christine!
Earlier he had run 50.6 in the 400 and 23.2 in the 200, both of which broke his own extended family records.
There was no real exercise today as I went from work to the track meet to the MC Lars show at the Bug Jar, where he finally got to meet Christine!
Monday May 6, 2019 #
6 PM
Shuffling 31:48 2.5 mi (12:43 / mi) +13m 12:31 / mi
ahr:115 max:165 weight:183lbs
Was just going to try walking again, but once I got out, I tested jogging and it felt OK, so I did 2 min jog / 3 min walk. Ramped up to almost running pace in the middle, then backed off again.
Sunday May 5, 2019 #
11 AM
Swimming 44:00 [3] 1.08 mi (40:45 / mi)
weight:185lbs
4:30/8:55 (slow due to lane confusion)
1:33,35,33,33,31,32
3:40,37
1:33,35,33,33,31,32
3:40,37
8 PM
Walking 1:03:17 3.02 mi (20:57 / mi)
ahr:102 max:192
Evening walk to see if my hip/groin was up for some active recovery. Nothing seemed to get worse, so that was good.