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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bishop22

In the 7 days ending Mar 25, 2019:

activity # timemileskm+m
  Biking3 2:43:58 45.84(3:35) 73.77(2:13)
  Orienteering1 2:07:51 4.82(26:32) 7.76(16:29) 241
  Swimming1 35:00 0.91(38:27) 1.47(23:53)
  Running1 30:24 2.52(12:04) 4.06(7:30) 3
  Total6 5:57:13 54.09(6:36) 87.05(4:06) 244
  [1-5]6 5:56:28
averages - weight:183.4lbs

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Monday Mar 25, 2019 #

6 PM

Biking 3:17 [3] 1.02 mi (3:13 / mi)
ahr:120 max:135 weight:184lbs

P=205, C=67
New season is underway, so I put up a decent time for the leaderboard for now.

Biking 21:40 [3] 6.01 mi (3:36 / mi)
ahr:133 max:155

P=188, C=64
This was the ride of the week.

Biking 6:59 [3] 2.03 mi (3:26 / mi)
ahr:127 max:137

P=171, C=69
Just getting another ok time on the board for the new season.

Biking warm up/down 6:51 [2] 1.51 mi (4:32 / mi)

Biking warm up/down 10:00 [2] 2.28 mi (4:23 / mi)
ahr:105 max:114

P=104, C=57
91,840 Points on Outpost - Tactics - 10 Min

Sunday Mar 24, 2019 #

12 PM

Orienteering 1:26:54 intensity: (1:14:16 @1) + (9:08 @2) + (3:18 @3) + (12 @4) 3.35 mi (25:57 / mi) +177m 22:17 / mi
ahr:103 max:153 weight:185lbs

Placing and picking up Map Hike controls at Hunters Creek.

Orienteering 40:57 intensity: (24 @0) + (33:58 @1) + (6:20 @2) + (15 @3) 1.47 mi (27:51 / mi) +64m 24:32 / mi
ahr:100 max:140

Then some pick-up only on the west side

Saturday Mar 23, 2019 #

7 AM

Biking 57:21 intensity: (21 @0) + (15:47 @1) + (36:37 @2) + (4:05 @3) + (10 @4) + (21 @5) 18.6 mi (3:05 / mi)
ahr:123 max:167 weight:183lbs

Group cycle at the Y. Foot got sore from quite a bit out of the saddle, but it was feeling better at the end.

Friday Mar 22, 2019 #

Event: OCIN Flying Pig XXIII
 
7 AM

Swimming 35:00 [3] 0.91 mi (38:27 / mi)
weight:185lbs

~4:20/8:41
1:31,32,31,32,30,29
12x25 im order

Got in a quick swim on the way to work so that I wouldn't have to worry about fitting something in this evening.

Thursday Mar 21, 2019 #

Note
weight:182lbs (rest day)

At work until 6:30, so we just grabbed dinner after I got home.

Wednesday Mar 20, 2019 #

6 PM

Running 30:24 intensity: (11:00 @1) + (11:52 @2) + (4:00 @3) + (2:57 @4) + (35 @5) 2.52 mi (12:04 / mi) +3m 12:01 / mi
ahr:124 max:183 weight:182lbs

10 x 2 min walk, 1 min jog. Definitely overdid it a bit as my right hip and lower back were sure when I finished.

Tuesday Mar 19, 2019 #

5 PM

Biking warm up/down 5:00 [2] 1.0 mi (5:00 / mi)
ahr:93 max:106 weight:183lbs

P=116, C=67
37,260 Points on Outpost - Tactics - 5 Min

Biking 7:44 [4] 2.36 mi (3:17 / mi)
ahr:132 max:145

P=199, C=67
Was able to take over the season lead on this course.

Biking 39:56 [3] 10.01 mi (3:59 / mi)
ahr:127 max:138

P=177, C=61
Couldn't keep up with my ghost, so I used the 180 pacer, but I had to back him off just a bit in the middle so I could catch back up from 9 seconds down.

Biking warm up/down 5:10 [2] 1.02 mi (5:04 / mi)

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