Training Log Archive: bishop22

So, I decided to skip the Y tonight to "make" dinner for Luke just in time for the Sabres game to start. Boy was I rewarded for my sloth! The Sabres fell behind in Pittsburgh, 4-1, so I almost switched over to MNF, but resisted the urge, and the Sabres came back for a 5-4 OT win! During the second intermission, we saw the Rams-Chiefs game was quite interesting, so we flipped back over after the Sabres game, and what a show - first time a losing NFL team ever scored 50 points. Mahomes played like Ryan Fitzpatrick on steroids, right down to not one, but two INTs on potential game-winning drives.

Event: Blue Hills Traverse
 

Traverse - Splits

Drove up to Salem just in time to get to Mass, then Andy's birthday party at the Tower School, prior to crashing at Coop and Sara's place before the Blue Hills Traverse.

<4:25/8:50
1:37,39,37,37,37,35 (pull, smaller buoy)
3:42,38

In addition to doing this after biking, my arms were very heavy today, so I was slow.

Went out to dinner with Luke instead of heading to the Y.

Jumped on the treadmill at the Y. Did 1/2 mile w/up, then 4x880 tempo with 0.05 walk between each.
6.6mph first two
6.8mph last two, up to 7.0 last 220 and 7.5 last 110
4:33, 4:32, 4:25, 4:21

Foot felt great while running, but was sore after getting home.

Took the day off - partly because my foot needed a break, and partly because I went from work to Luke's XC banquet to Luke's hockey practice (in the snow) and home after 10:15pm.